{"id":4688,"date":"2022-04-28T13:44:07","date_gmt":"2022-04-28T13:44:07","guid":{"rendered":"https:\/\/acquasancarlo.com\/?p=4688"},"modified":"2023-03-07T08:57:08","modified_gmt":"2023-03-07T08:57:08","slug":"lo-chef-consiglia","status":"publish","type":"post","link":"https:\/\/acquasancarlo.com\/en\/lo-chef-consiglia\/","title":{"rendered":"Il \u201cpovero\u201d, delizioso sugarello: \u00abVa cotto il meno possibile e si prepara in mille modi\u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4688\" class=\"elementor elementor-4688\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67b3b283 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"67b3b283\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-754e0962\" data-id=\"754e0962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f755ace elementor-widget elementor-widget-text-editor\" data-id=\"7f755ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Roberto De Franco del Fonte S. Carlo ci svela tutti i segreti di questo pesce facile da trovare e di basso costo.<\/p>\n<p>Ecco un pesce molto diffuso nei mesi primaverili, magari meno nobile di quelli a cui siamo abituati, ma facilmente reperibile nel nostro mare e di grande soddisfazione nel piatto. \u00abIl segreto per assaporarne al meglio le carni e insieme le propriet\u00e0 nutrizionali, \u00e8 cuocerlo il meno possibile \u2013 spiega Roberto De Franco, chef patron dell\u2019appena inaugurato Fonte San Carlo a San Carlo Terme, sulla collina a ridosso di Massa \u2013 perch\u00e9 come tutto il pesce azzurro si asciuga facilmente. Se possibile \u00e8 meglio crudo, appena marinato o leggermente scottato. Come tonno, ricciola, sgombro \u00e8 ricco di omega tre\u00bb.&#8221;<\/p>\n<p><a href=\"https:\/\/iltirreno.gelocal.it\/tempo-libero\/2022\/04\/29\/news\/il-povero-delizioso-sugarello-va-cotto-il-meno-possibile-e-si-prepara-in-mille-modi-1.41406928\" target=\"_blank\" rel=\"noopener\"><b>Link all&#8217;articolo<\/b><\/a><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-616c6794 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"616c6794\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-764a9a94\" data-id=\"764a9a94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7649c5ac elementor-widget elementor-widget-spacer\" data-id=\"7649c5ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Roberto De Franco del Fonte S. Carlo ci svela tutti i segreti di questo pesce facile da trovare e di basso costo. Ecco un pesce molto diffuso nei mesi primaverili, magari meno nobile di quelli a cui siamo abituati, ma facilmente reperibile nel nostro mare e di grande soddisfazione nel piatto. \u00abIl segreto per assaporarne al meglio le carni e insieme le propriet\u00e0 nutrizionali, \u00e8 cuocerlo il meno possibile \u2013 spiega Roberto De Franco, chef patron dell\u2019appena inaugurato Fonte San Carlo a San Carlo Terme, sulla collina a ridosso di Massa \u2013 perch\u00e9 come tutto il pesce azzurro si asciuga facilmente. Se possibile \u00e8 meglio crudo, appena marinato o leggermente scottato. Come tonno, ricciola, sgombro \u00e8 ricco di omega tre\u00bb.&#8221; Link all&#8217;articolo<\/p>\n","protected":false},"author":1,"featured_media":8473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,35,29],"tags":[32],"class_list":["post-4688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acqua-san-carlo","category-ristorante-san-carlo","category-salute-benessere-san-carlo","tag-eventi-san-carlo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il \u201cpovero\u201d, delizioso sugarello: \u00abVa cotto il meno possibile e si prepara in mille modi\u00bb | Acqua San Carlo<\/title>\n<meta name=\"description\" content=\"La sorgente dell&#039;Acqua San Carlo sgorga libera nella regione del Parco delle Alpi Apuane, riconosciuto Patrimonio mondiale 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